Dental Health

Why is dental health important at home?
  • Dental health is important in your overall health.
  • Research demonstrates a connection between poor oral health and diabetes in people of all ages and respiratory disease particulary in older adults. New research points to possible connections between oral health, heart disease and pre-term, low birth weight babies.
  • By keeping healthy, you will set a good example for your family and friends.
How can you improve your dental health at home?
  • Brush twice a day for at least two minutes, and floss once daily to clean between teeth. Brushing before you go to sleep is most important, so don’t forget!
  • Use fluoride toothpaste to prevent cavities. If a child is 0-3 years of age and at risk of developing dental decay, a health professional may recommend a smear of fluoride toothpaste the size of a grain of rice.  Otherwise, fluoride toothpaste is not recommended until your child is 3 years of age or is able to spit it out. 
  • See a dental professional on a regular basis. If you notice any problems with your mouth or teeth, make an appointment as soon as you can.
  • Smoking and tobacco use not only cause oral cancer, they also stain your teeth and put you at risk for periodontal disease.
  • Use Canada’s Food Guide to help you plan healthy snacks and meals.
  • Regular exercise is also important for your mouth and your body.
  • Change your toothbrush every one to three months or immediately after an illness.
  • If you are pregnant or have a systemic disease, talk to a dental professional to produce an oral health plan that is right for you.
More Resources on the Web:

Health Canada