Child Health

Breastfeeding and Nutrition

According to the Canadian Paediatric Society and Health Canada, breastfeeding is the best method of feeding infants. Healthy full-term babies should receive only breastmilk for the first six months. After six months of age, a baby is ready for introduction of other foods while continuing to breastfeed.

Breastfeeding is beneficial for mom and baby. Breastmilk provides infants with a high quality food with many protective factors. It promotes brain development and gives some protection against Sudden Infant Death Syndrome. As breastfed babies grow and develop they have a lower risk of childhood cancer, asthma, obesity, ear and respiratory infections, allergies, diabetes and gastro-intestinal infections.

Mothers also benefit by breastfeeding. Women who breastfeed have a lower risk of breast cancer, ovarian cancer, and osteoporosis. Hormones released while breastfeeding help you sleep better. Breastfeeding helps women recover after pregnancy by delaying the return of menstruation and return to pre-pregnancy weight more quickly.

Strategies to support successful breastfeeding are:
  • Identify supports and services in the community to assist with breastfeeding.
  • Attend prenatal classes to obtain information regarding breastfeeding.
  • Early initiation of breastfeeding.
  • Ensure adequate rest, nutrition, support and activity.
  • Be informed!

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